Glutamine To Develop Muscle

And Gain Strength

Glutamine is the most abundant amino acid found in muscles. It helps build and maintain muscle tissue and helps prevent muscle wasting that can go along with prolonged bed rest and diseases such as cancer and AIDS. Glutamine supplements may also aid in the recovery of severe burns.

Glutamine’s unique structure, containing two nitrogen side chains, consists of 19% nitrogen, this makes it the primary transporter of nitrogen into muscle cells. Glutamine alone is responsible for 35% of the nitrogen that gets into the muscle cell.

Amino acids are the building blocks from which all proteins are made. Amino acids occur naturally in the body and the food we eat. The body combines amino acids to make protein used to build tissues. Glutamine is the most important component of muscle protein, it helps repair and build muscle. Rather than directly encouraging the growth of new muscle tissue, glutamine preserves the muscle tissue that you have already built.

Glutamine has cell-volumizing effects that have been shown in several studies. No conclusive studies have been done to study the effects of L-glutamine supplementation on weight-trainers. A recent study did show up to a 400% increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed.

Glutamine also keeps the immune system strong, strengthens neurotransmitters in the brain, and protects the liver from disease. When the body is overstressed, it loses glutamine which needs to be replaced.

Glutamine has been taken to enhance brain function as it fuels two of the brain's most important neurotransmitters: glutamic acid and gamma-aminobutyric acid (GABA). It also assists in nitrogen transportation and reduces toxic build up of ammonia in the brain. Glutamine is a non-essential amino acid that is mainly produced and stored in skeletal muscle. It helps maintain normal Secretory IgA an immune substance in the gut.

You muscle breakdown occurs as a natural occurrence when you train and exercise intensely and when you don't provide your body with a sufficient amount of protein. This also happens while you are sleeping. This is part of a natural process your body goes through. Glutamine is possibly the most important in the development of building muscle and gaining strength.

Glutamine is found naturally in foods such as poultry, dairy products, beans and fish. To ingest the recommended amount for body building and muscle building, you may need to take it in powdered form as a nutritional supplement or in capsules, acid-resistant slow-release microcapsules, or in a reconstituted liquid. Hard core bodybuilders consider glutamine as one of the best out of all their muscle building supplements.

Ryland Greg Brown